Beans nutrition facts
Foods
Legumes and Legume Products
Beans
French
Boiled
Nutrition Facts
Serving size: 1 cup (177 g)
Amount Per Serving
Calories 220
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 45g
14%
Dietary Fiber 17g
70%
Protein 12g
30%
Vitamin A 0%
Vitamin C 4%
Calcium 10%
Iron 10%
Zinc 8%
Thamin 15%
Riboflavin 6%
Niacin 6%
Vitamin B-6 10%
Folate 35%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 25%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
