Beans nutrition facts

Foods
Legumes and Legume Products
Beans
French
Boiled
Nutrition Facts
Serving size: 1 cup (177 g)
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Amount Per Serving
Calories  220
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  45g
14%
Dietary Fiber  17g
70%
Protein  12g
30%
Vitamin A  0%
Vitamin C  4%
Calcium  10%
Iron  10%
Zinc  8%
Thamin  15%
Riboflavin  6%
Niacin  6%
Vitamin B-6  10%
Folate  35%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  25%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs