Beans nutrition facts
Foods
Legumes and Legume Products
Beans
French
Raw
Nutrition Facts
Serving size: 1 cup (184 g)
Amount Per Serving
Calories 630
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 35mg
0%
Total Carbohydrate 110g
39%
Dietary Fiber 46g
180%
Protein 35g
60%
Vitamin A 0%
Vitamin C 15%
Calcium 35%
Iron 35%
Zinc 25%
Thamin 60%
Riboflavin 25%
Niacin 20%
Vitamin B-6 35%
Folate 180%
Vitamin B-12 0%
Phosphorus 50%
Magnesium 80%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
