Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Hyacinth
Boiled
Nutrition Facts
Serving size: 1 cup (194 g)
Amount Per Serving
Calories 220
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Protein 16g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 50%
Zinc 35%
Thamin 35%
Riboflavin 4%
Niacin 4%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 40%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
