Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Kidney
California Red
Raw
Nutrition Facts
Serving size: 1 cup (184 g)
Amount Per Serving
Calories 600
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 110g
37%
Dietary Fiber 46g
180%
Protein 45g
90%
Vitamin A 0%
Vitamin C 15%
Calcium 35%
Iron 90%
Zinc 30%
Thamin 60%
Riboflavin 25%
Niacin 20%
Vitamin B-6 35%
Folate 180%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 70%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
