Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Kidney
Red
Boiled
Nutrition Facts
Serving size: 1 cup (177 g)
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Amount Per Serving
Calories  220
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  40g
13%
Dietary Fiber  13g
50%
Protein  15g
30%
Vitamin A  0%
Vitamin C  4%
Calcium  6%
Iron  30%
Zinc  15%
Thamin  20%
Riboflavin  6%
Niacin  6%
Vitamin B-6  10%
Folate  50%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs