Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Kidney
Red
Canned
Nutrition Facts
Serving size: 1 cup (256 g)
Amount Per Serving
Calories 210
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 870mg
35%
Total Carbohydrate 40g
13%
Dietary Fiber 16g
60%
Protein 13g
30%
Vitamin A 0%
Vitamin C 6%
Calcium 6%
Iron 20%
Zinc 10%
Thamin 20%
Riboflavin 15%
Niacin 6%
Vitamin B-6 4%
Folate 30%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
