Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Kidney
Red
Raw
Nutrition Facts
Serving size: 1 cup (184 g)
Amount Per Serving
Calories 620
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 110g
38%
Dietary Fiber 28g
110%
Protein 41g
80%
Vitamin A 0%
Vitamin C 15%
Calcium 15%
Iron 60%
Zinc 35%
Thamin 70%
Riboflavin 25%
Niacin 20%
Vitamin B-6 35%
Folate 180%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 60%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
