Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Kidney
Red
Raw
Nutrition Facts
Serving size: 1 cup (184 g)
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Amount Per Serving
Calories  620
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  20mg
0%
Total Carbohydrate  110g
38%
Dietary Fiber  28g
110%
Protein  41g
80%
Vitamin A  0%
Vitamin C  15%
Calcium  15%
Iron  60%
Zinc  35%
Thamin  70%
Riboflavin  25%
Niacin  20%
Vitamin B-6  35%
Folate  180%
Vitamin B-12  0%
Phosphorus  70%
Magnesium  60%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs