Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Kidney
Royal Red
Raw
Nutrition Facts
Serving size: 1 cup (184 g)
Amount Per Serving
Calories 600
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 25mg
0%
Total Carbohydrate 100g
36%
Dietary Fiber 46g
180%
Protein 47g
90%
Vitamin A 0%
Vitamin C 15%
Calcium 25%
Iron 80%
Zinc 35%
Thamin 50%
Riboflavin 25%
Niacin 20%
Vitamin B-6 35%
Folate 180%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 60%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
