Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Lima
Large
Raw
Nutrition Facts
Serving size: 1 cup (178 g)
Amount Per Serving
Calories 600
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 30mg
0%
Total Carbohydrate 110g
38%
Dietary Fiber 34g
140%
Protein 38g
80%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 70%
Zinc 35%
Thamin 60%
Riboflavin 20%
Niacin 15%
Vitamin B-6 45%
Folate 170%
Vitamin B-12 0%
Phosphorus 60%
Magnesium 100%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
