Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Mung
Raw
Nutrition Facts
Serving size: 1 cup (207 g)
Amount Per Serving
Calories 710
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 30mg
0%
Total Carbohydrate 130g
43%
Dietary Fiber 34g
140%
Protein 49g
90%
Vitamin A 6%
Vitamin C 15%
Calcium 25%
Iron 70%
Zinc 35%
Thamin 80%
Riboflavin 30%
Niacin 25%
Vitamin B-6 40%
Folate 320%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 90%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
