Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Mungo
Boiled
Nutrition Facts
Serving size: 1 cup (180 g)
Amount Per Serving
Calories 180
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 35g
11%
Dietary Fiber 12g
50%
Protein 14g
30%
Vitamin A 0%
Vitamin C 4%
Calcium 10%
Iron 20%
Zinc 10%
Thamin 20%
Riboflavin 8%
Niacin 15%
Vitamin B-6 6%
Folate 40%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 30%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
