Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Navy
Raw
Nutrition Facts
Serving size: 1 cup (208 g)
Amount Per Serving
Calories 690
Calories from fat 20
% Daily Value*
Total Fat 5g
4%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 30mg
0%
Total Carbohydrate 120g
42%
Dietary Fiber 51g
200%
Protein 46g
90%
Vitamin A 0%
Vitamin C 10%
Calcium 30%
Iron 70%
Zinc 35%
Thamin 80%
Riboflavin 30%
Niacin 20%
Vitamin B-6 45%
Folate 190%
Vitamin B-12 0%
Phosphorus 90%
Magnesium 90%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
