Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Pink
Raw
Nutrition Facts
Serving size: 1 cup (210 g)
Amount Per Serving
Calories 720
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 15mg
0%
Total Carbohydrate 130g
45%
Dietary Fiber 27g
110%
Protein 44g
90%
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 70%
Zinc 35%
Thamin 100%
Riboflavin 25%
Niacin 20%
Vitamin B-6 50%
Folate 240%
Vitamin B-12 0%
Phosphorus 80%
Magnesium 90%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
