Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Pinto
Boiled
Nutrition Facts
Serving size: 1 cup (171 g)
Amount Per Serving
Calories 230
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 45g
15%
Dietary Fiber 15g
60%
Protein 14g
30%
Vitamin A 0%
Vitamin C 6%
Calcium 8%
Iron 25%
Zinc 10%
Thamin 20%
Riboflavin 10%
Niacin 4%
Vitamin B-6 15%
Folate 70%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 25%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
