Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Pinto
Canned
Nutrition Facts
Serving size: 1 cup (240 g)
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Amount Per Serving
Calories  200
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  700mg
30%
Total Carbohydrate  35g
12%
Dietary Fiber  11g
45%
Protein  12g
15%
Vitamin A  0%
Vitamin C  4%
Calcium  10%
Iron  20%
Zinc  10%
Thamin  15%
Riboflavin  10%
Niacin  4%
Vitamin B-6  10%
Folate  35%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs