Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Pinto
Raw
Nutrition Facts
Serving size: 1 cup (193 g)
Amount Per Serving
Calories 650
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 20mg
0%
Total Carbohydrate 120g
41%
Dietary Fiber 47g
190%
Protein 40g
80%
Vitamin A 0%
Vitamin C 25%
Calcium 25%
Iron 60%
Zinc 35%
Thamin 70%
Riboflavin 25%
Niacin 15%
Vitamin B-6 45%
Folate 240%
Vitamin B-12 0%
Phosphorus 80%
Magnesium 70%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
