Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Refried
Nutrition Facts
Serving size: 1 cup (252 g)
Amount Per Serving
Calories 230
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
7%
Sodium 750mg
30%
Total Carbohydrate 40g
13%
Dietary Fiber 13g
50%
Protein 14g
30%
Vitamin A 0%
Vitamin C 25%
Calcium 10%
Iron 25%
Zinc 20%
Thamin 6%
Riboflavin 2%
Niacin 4%
Vitamin B-6 20%
Folate 8%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
