Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Refried
Nutrition Facts
Serving size: 1 cup (252 g)
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Amount Per Serving
Calories  230
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
6%
Cholesterol  6g
7%
Sodium  750mg
30%
Total Carbohydrate  40g
13%
Dietary Fiber  13g
50%
Protein  14g
30%
Vitamin A  0%
Vitamin C  25%
Calcium  10%
Iron  25%
Zinc  20%
Thamin  6%
Riboflavin  2%
Niacin  4%
Vitamin B-6  20%
Folate  8%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs