Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Small White
Raw
Nutrition Facts
Serving size: 1 cup (215 g)
Amount Per Serving
Calories 720
Calories from fat 20
% Daily Value*
Total Fat 5g
4%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 25mg
0%
Total Carbohydrate 130g
45%
Dietary Fiber 54g
220%
Protein 45g
90%
Vitamin A 0%
Vitamin C 0%
Calcium 35%
Iron 90%
Zinc 40%
Thamin 100%
Riboflavin 25%
Niacin 15%
Vitamin B-6 45%
Folate 200%
Vitamin B-12 0%
Phosphorus 90%
Magnesium 90%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
