Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Small White
Raw
Nutrition Facts
Serving size: 1 cup (215 g)
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Amount Per Serving
Calories  720
Calories from fat  20
% Daily Value*
Total Fat  5g
4%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  25mg
0%
Total Carbohydrate  130g
45%
Dietary Fiber  54g
220%
Protein  45g
90%
Vitamin A  0%
Vitamin C  0%
Calcium  35%
Iron  90%
Zinc  40%
Thamin  100%
Riboflavin  25%
Niacin  15%
Vitamin B-6  45%
Folate  200%
Vitamin B-12  0%
Phosphorus  90%
Magnesium  90%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs