Beans nutrition facts
Foods
Legumes and Legume Products
Beans
White
Canned
Nutrition Facts
Serving size: 1 cup (262 g)
Amount Per Serving
Calories 300
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 50g
19%
Dietary Fiber 13g
50%
Protein 19g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 45%
Zinc 20%
Thamin 15%
Riboflavin 6%
Niacin 0%
Vitamin B-6 10%
Folate 45%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 35%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
