Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Winged
Boiled
Nutrition Facts
Serving size: 1 cup (172 g)
Amount Per Serving
Calories 250
Calories from fat 80
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
8%
Cholesterol 8g
0%
Sodium 20mg
0%
Total Carbohydrate 25g
9%
Dietary Fiber 0g
0%
Protein 18g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 40%
Zinc 15%
Thamin 35%
Riboflavin 15%
Niacin 8%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 25%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
