Blackeyed Peas nutrition facts
Foods
Legumes and Legume Products
Blackeyed Peas
Boiled
Nutrition Facts
Serving size: 1 cup (172 g)
Amount Per Serving
Calories 200
Calories from fat 10
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 11g
45%
Protein 13g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 25%
Zinc 15%
Thamin 25%
Riboflavin 6%
Niacin 4%
Vitamin B-6 10%
Folate 80%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 25%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
