Catjang Cowpeas nutrition facts
Foods
Legumes and Legume Products
Catjang Cowpeas
Boiled
Nutrition Facts
Serving size: 1 cup (171 g)
Amount Per Serving
Calories 200
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 30mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 6g
25%
Protein 14g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 30%
Zinc 20%
Thamin 20%
Riboflavin 6%
Niacin 6%
Vitamin B-6 8%
Folate 60%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 40%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
