Catjang Cowpeas nutrition facts
Foods
Legumes and Legume Products
Catjang Cowpeas
Raw
Nutrition Facts
Serving size: 1 cup (167 g)
Amount Per Serving
Calories 570
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 95mg
4%
Total Carbohydrate 100g
33%
Dietary Fiber 18g
70%
Protein 40g
80%
Vitamin A 0%
Vitamin C 4%
Calcium 15%
Iron 90%
Zinc 60%
Thamin 70%
Riboflavin 15%
Niacin 25%
Vitamin B-6 30%
Folate 260%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 130%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
