Chickpeas (Garbanzo Beans) nutrition facts
Foods
Legumes and Legume Products
Chickpeas (Garbanzo Beans)
Boiled
Nutrition Facts
Serving size: 1 cup (164 g)
Amount Per Serving
Calories 260
Calories from fat 35
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 390mg
15%
Total Carbohydrate 45g
15%
Dietary Fiber 12g
50%
Protein 15g
30%
Vitamin A 0%
Vitamin C 4%
Calcium 8%
Iron 25%
Zinc 15%
Thamin 15%
Riboflavin 6%
Niacin 4%
Vitamin B-6 10%
Folate 70%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
