Chickpeas (Garbanzo Beans) nutrition facts
Foods
Legumes and Legume Products
Chickpeas (Garbanzo Beans)
Canned
Nutrition Facts
Serving size: 1 cup (240 g)
Amount Per Serving
Calories 280
Calories from fat 25
% Daily Value*
Total Fat 5g
4%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 710mg
30%
Total Carbohydrate 50g
18%
Dietary Fiber 11g
45%
Protein 12g
15%
Vitamin A 0%
Vitamin C 15%
Calcium 8%
Iron 20%
Zinc 15%
Thamin 6%
Riboflavin 6%
Niacin 2%
Vitamin B-6 50%
Folate 40%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
