Chickpeas (Garbanzo Beans) nutrition facts

Foods
Legumes and Legume Products
Chickpeas (Garbanzo Beans)
Canned
Nutrition Facts
Serving size: 1 cup (240 g)
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Amount Per Serving
Calories  280
Calories from fat  25
% Daily Value*
Total Fat  5g
4%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  710mg
30%
Total Carbohydrate  50g
18%
Dietary Fiber  11g
45%
Protein  12g
15%
Vitamin A  0%
Vitamin C  15%
Calcium  8%
Iron  20%
Zinc  15%
Thamin  6%
Riboflavin  6%
Niacin  2%
Vitamin B-6  50%
Folate  40%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs