Chickpeas (Garbanzo Beans) nutrition facts
Foods
Legumes and Legume Products
Chickpeas (Garbanzo Beans)
Raw
Nutrition Facts
Serving size: 1 cup (200 g)
Amount Per Serving
Calories 720
Calories from fat 100
% Daily Value*
Total Fat 10g
20%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 50mg
2%
Total Carbohydrate 120g
40%
Dietary Fiber 35g
140%
Protein 39g
80%
Vitamin A 4%
Vitamin C 15%
Calcium 20%
Iron 60%
Zinc 45%
Thamin 60%
Riboflavin 25%
Niacin 15%
Vitamin B-6 50%
Folate 270%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 50%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
