Lupins nutrition facts
Foods
Legumes and Legume Products
Lupins
Boiled
Nutrition Facts
Serving size: 1 cup (166 g)
Amount Per Serving
Calories 190
Calories from fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 5mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 5g
20%
Protein 26g
50%
Vitamin A 0%
Vitamin C 4%
Calcium 8%
Iron 10%
Zinc 15%
Thamin 15%
Riboflavin 6%
Niacin 4%
Vitamin B-6 0%
Folate 25%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
