Lupins nutrition facts
Foods
Legumes and Legume Products
Lupins
Raw
Nutrition Facts
Serving size: 1 cup (180 g)
Amount Per Serving
Calories 660
Calories from fat 140
% Daily Value*
Total Fat 20g
25%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 25mg
0%
Total Carbohydrate 70g
24%
Dietary Fiber 0g
0%
Protein 65g
120%
Vitamin A 0%
Vitamin C 15%
Calcium 30%
Iron 45%
Zinc 50%
Thamin 70%
Riboflavin 25%
Niacin 20%
Vitamin B-6 30%
Folate 160%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 80%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
