Lupins nutrition facts

Foods
Legumes and Legume Products
Lupins
Raw
Nutrition Facts
Serving size: 1 cup (180 g)
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Amount Per Serving
Calories  660
Calories from fat  140
% Daily Value*
Total Fat  20g
25%
Saturated Fat  2g
10%
Cholesterol  10g
0%
Sodium  25mg
0%
Total Carbohydrate  70g
24%
Dietary Fiber  0g
0%
Protein  65g
120%
Vitamin A  0%
Vitamin C  15%
Calcium  30%
Iron  45%
Zinc  50%
Thamin  70%
Riboflavin  25%
Niacin  20%
Vitamin B-6  30%
Folate  160%
Vitamin B-12  0%
Phosphorus  70%
Magnesium  80%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs