Natto nutrition facts
Foods
Legumes and Legume Products
Natto
Nutrition Facts
Serving size: 1 cup (175 g)
Amount Per Serving
Calories 370
Calories from fat 160
% Daily Value*
Total Fat 20g
30%
Saturated Fat 3g
15%
Cholesterol 15g
0%
Sodium 10mg
0%
Total Carbohydrate 25g
8%
Dietary Fiber 9g
35%
Protein 31g
60%
Vitamin A 0%
Vitamin C 40%
Calcium 40%
Iron 80%
Zinc 35%
Thamin 20%
Riboflavin 20%
Niacin 0%
Vitamin B-6 10%
Folate 4%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 50%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
