Natto nutrition facts

Foods
Legumes and Legume Products
Natto
Nutrition Facts
Serving size: 1 cup (175 g)
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Amount Per Serving
Calories  370
Calories from fat  160
% Daily Value*
Total Fat  20g
30%
Saturated Fat  3g
15%
Cholesterol  15g
0%
Sodium  10mg
0%
Total Carbohydrate  25g
8%
Dietary Fiber  9g
35%
Protein  31g
60%
Vitamin A  0%
Vitamin C  40%
Calcium  40%
Iron  80%
Zinc  35%
Thamin  20%
Riboflavin  20%
Niacin  0%
Vitamin B-6  10%
Folate  4%
Vitamin B-12  0%
Phosphorus  30%
Magnesium  50%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs