Soy Meal nutrition facts
Foods
Legumes and Legume Products
Soy Meal
Nutrition Facts
Serving size: 1 cup (122 g)
Amount Per Serving
Calories 410
Calories from fat 25
% Daily Value*
Total Fat 5g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 50g
16%
Dietary Fiber 0g
0%
Protein 55g
110%
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 90%
Zinc 40%
Thamin 50%
Riboflavin 20%
Niacin 15%
Vitamin B-6 35%
Folate 90%
Vitamin B-12 0%
Phosphorus 80%
Magnesium 90%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
