Soybeans nutrition facts
Foods
Legumes and Legume Products
Soybeans
Dry Roasted
Nutrition Facts
Serving size: 1 cup (172 g)
Amount Per Serving
Calories 770
Calories from fat 310
% Daily Value*
Total Fat 35g
50%
Saturated Fat 5g
25%
Cholesterol 25g
0%
Sodium 5mg
0%
Total Carbohydrate 50g
19%
Dietary Fiber 14g
60%
Protein 68g
140%
Vitamin A 0%
Vitamin C 15%
Calcium 25%
Iron 40%
Zinc 50%
Thamin 50%
Riboflavin 70%
Niacin 10%
Vitamin B-6 20%
Folate 80%
Vitamin B-12 0%
Phosphorus 110%
Magnesium 90%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
