Soybeans nutrition facts
Foods
Legumes and Legume Products
Soybeans
Raw
Nutrition Facts
Serving size: 1 cup (186 g)
Amount Per Serving
Calories 770
Calories from fat 310
% Daily Value*
Total Fat 35g
50%
Saturated Fat 5g
25%
Cholesterol 25g
0%
Sodium 5mg
0%
Total Carbohydrate 50g
19%
Dietary Fiber 17g
70%
Protein 68g
120%
Vitamin A 0%
Vitamin C 20%
Calcium 50%
Iron 160%
Zinc 60%
Thamin 100%
Riboflavin 90%
Niacin 15%
Vitamin B-6 35%
Folate 170%
Vitamin B-12 0%
Phosphorus 130%
Magnesium 130%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
