Soybeans nutrition facts
Foods
Legumes and Legume Products
Soybeans
Roasted
Nutrition Facts
Serving size: 1 cup (172 g)
Amount Per Serving
Calories 810
Calories from fat 360
% Daily Value*
Total Fat 45g
60%
Saturated Fat 6g
30%
Cholesterol 30g
0%
Sodium 5mg
0%
Total Carbohydrate 50g
19%
Dietary Fiber 30g
120%
Protein 61g
120%
Vitamin A 8%
Vitamin C 6%
Calcium 25%
Iron 35%
Zinc 35%
Thamin 10%
Riboflavin 15%
Niacin 10%
Vitamin B-6 20%
Folate 90%
Vitamin B-12 0%
Phosphorus 60%
Magnesium 60%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
