Soybeans nutrition facts

Foods
Legumes and Legume Products
Soybeans
Roasted
Nutrition Facts
Serving size: 1 cup (172 g)
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Amount Per Serving
Calories  810
Calories from fat  360
% Daily Value*
Total Fat  45g
60%
Saturated Fat  6g
30%
Cholesterol  30g
0%
Sodium  5mg
0%
Total Carbohydrate  50g
19%
Dietary Fiber  30g
120%
Protein  61g
120%
Vitamin A  8%
Vitamin C  6%
Calcium  25%
Iron  35%
Zinc  35%
Thamin  10%
Riboflavin  15%
Niacin  10%
Vitamin B-6  20%
Folate  90%
Vitamin B-12  0%
Phosphorus  60%
Magnesium  60%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs