Tofu nutrition facts
Foods
Legumes and Legume Products
Tofu
Dried-Frozen (koyadofu)
Nutrition Facts
Serving size: 1 piece (17 g)
Amount Per Serving
Calories 80
Calories from fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 0mg
0%
Total Carbohydrate 2g
0%
Dietary Fiber 1g
4%
Protein 8g
15%
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 10%
Zinc 6%
Thamin 6%
Riboflavin 4%
Niacin 0%
Vitamin B-6 2%
Folate 4%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
