Tofu nutrition facts
Foods
Legumes and Legume Products
Tofu
Extra Firm
Nutrition Facts
Serving size: 1/5 block (91 g)
Amount Per Serving
Calories 90
Calories from fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 10mg
0%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Protein 9g
20%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 10%
Zinc 8%
Thamin 4%
Riboflavin 2%
Niacin 2%
Vitamin B-6 2%
Folate 6%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
