Tofu nutrition facts

Foods
Legumes and Legume Products
Tofu
Firm
Nutrition Facts
Serving size: 1/4 block (81 g)
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Amount Per Serving
Calories  60
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  5mg
0%
Total Carbohydrate  2g
0%
Dietary Fiber  0g
0%
Protein  7g
15%
Vitamin A  0%
Vitamin C  0%
Calcium  15%
Iron  8%
Zinc  6%
Thamin  6%
Riboflavin  6%
Niacin  0%
Vitamin B-6  2%
Folate  8%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs