Tofu nutrition facts
Foods
Legumes and Legume Products
Tofu
Fried
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 80
Calories from fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 5mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 1g
4%
Protein 5g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 8%
Zinc 4%
Thamin 4%
Riboflavin 0%
Niacin 0%
Vitamin B-6 0%
Folate 2%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
