Tofu nutrition facts
Foods
Legumes and Legume Products
Tofu
Hard
Nutrition Facts
Serving size: 1/4 block (122 g)
Amount Per Serving
Calories 180
Calories from fat 80
% Daily Value*
Total Fat 10g
20%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Protein 15g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 40%
Iron 20%
Zinc 15%
Thamin 4%
Riboflavin 6%
Niacin 4%
Vitamin B-6 2%
Folate 8%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
