Tofu nutrition facts

Foods
Legumes and Legume Products
Tofu
Hard
Nutrition Facts
Serving size: 1/4 block (122 g)
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Amount Per Serving
Calories  180
Calories from fat  80
% Daily Value*
Total Fat  10g
20%
Saturated Fat  2g
10%
Cholesterol  10g
0%
Sodium  0mg
0%
Total Carbohydrate  6g
2%
Dietary Fiber  1g
4%
Protein  15g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  40%
Iron  20%
Zinc  15%
Thamin  4%
Riboflavin  6%
Niacin  4%
Vitamin B-6  2%
Folate  8%
Vitamin B-12  0%
Phosphorus  30%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs