Tofu nutrition facts
Foods
Legumes and Legume Products
Tofu
Okara
Nutrition Facts
Serving size: 1 cup (122 g)
Amount Per Serving
Calories 90
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Protein 4g
8%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 10%
Zinc 6%
Thamin 2%
Riboflavin 0%
Niacin 0%
Vitamin B-6 8%
Folate 8%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
