Tofu nutrition facts
Foods
Legumes and Legume Products
Tofu
Firm
Nutrition Facts
Serving size: 1/4 block (81 g)
Amount Per Serving
Calories 60
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Protein 7g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 8%
Zinc 6%
Thamin 6%
Riboflavin 6%
Niacin 0%
Vitamin B-6 2%
Folate 8%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
