Beef nutrition facts
Foods
Meat and Meat Products
Beef
By-Products
Brain
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 140
Calories from fat 100
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 10g
630%
Sodium 115mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 11g
20%
Vitamin A 0%
Vitamin C 30%
Calcium 0%
Iron 15%
Zinc 10%
Thamin 10%
Riboflavin 20%
Niacin 25%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 210%
Phosphorus 30%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
